Tuesday, 10 December 2013

Super-Duper Green Smoothie














Put down that nasty cup of Banana-Buzz, All-Berry, Mango-Magic, Berry-Crush, Gym-Junkie with extra Protein (and extra sugar and calories and I-don't-know-what-else) Smoothie-trash from your local joint and get some of this Super-Duper Green Smoothie in your face.



Super-Duper Green Smoothie
adapted from Body+Soul
Makes 1

1 cup baby spinach leaves
2 teaspoons flaxseed oil
1 frozen banana
1/2 green apple
Flesh from 1/2 mango
Juice of 1 orange (I used a blood orange, but you can use any orange.)
1/2 Lebanese cucumber
1/2 cup water
6 mint leaves

Bung everything into a blender and blitz the daylights out of it. Right on.

10 comments:

  1. I never thought of adding a cucumber in my fruit smoothie, must add such a fresh flavor. I need to try this.

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    Replies
    1. Thanks Janette. The cucumber does add a freshness and it works particularly well with the mint.

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  2. Awesome colour! I love a good smoothie, and this looks particularly healthy (I love flaxseed oil, lately I've been using it on so many things).

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    Replies
    1. Flaxseed oil gets dumped into just about all my smoothies. I love the Kermit green too.

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  3. I love it!!! I love smoothie and I'm trying to make some each week because it's so easy and so good and so nutritious. I nearly have everything on hand for this one, I should try it :)

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    Replies
    1. You'll love it Gabrielle. This is a truly good-for-you smoothie.

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  4. Seems to be very refreshing, and very light! Also, I love mango haha Thanks for sharing =]

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