With things like oats, sunflowers seeds, pumpkin seeds, nuts and coconut, it's bursting with goodness. It's sweetened with agave syrup - a great complex sugar. Nothing to feel guilty about at all!
I added dried cranberries and dried blueberries 'cause I like them and they're pretty!
Gaia Toasted Muesli
from Olivia Newton-John's Livwise
Serves 8
4 cups rolled oats
2 cups mixed raw nuts and seeds (I used, macadamia nuts, pumpkin seeds and sunflower seeds)
1 cup shredded coconut
1/2 cup macadamia oil
1/2 cup agave syrup
pinch sea salt
1 cup mixed dried fuit (see above)
Preheat oven to 190 degrees C. Line a large baking tray with baking paper.
Place the oats, nuts and seeds, coconut, macadamia oil, agave and salt in a large bowl and toss well to combine. I found using two big spoons made it easier to mix all the ingredients. Spread on the prepared baking tray and cook for about 25-30 minutes, stirring occasionally, until golden brown. Remove from the oven and allow to cool completely.
Toss the dried fruit through the oat mixture. Put it in a pretty jar and impress your friends.
okay, will try this one Jen, sorry Mens Health, take a back seat. will let you know the verdict...
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